Experienced

• Women who want to increase their strength, fitness, mobility and flexibility.

• Women who wish to work at developing more muscle definition and “tone” their whole body (aka muscle hypertrophy and fat loss)

• Busy women who are experienced in the gym with weight training. They are familiar with their strength and fitness level.

• Busy Women who want time efficient training programs.

• Women who have a focus on body sculpting/body building for an athletic feminine looking physique.

• Women who would like to help their body burn fat more efficiently.

• Women who wish to improve their self-esteem and confidence.

• Women who are self-motivated and can be consistent following a program without coaching.

• Women who want to be better than they were yesterday.

Disclaimer: Please obtain a doctor’s clearance before undertaking exercise if you are new to weight training/resistance training or haven’t exercised in some time.

Who is this not for?

• If you have any injuries, are pregnant or newly postnatal, have any movements you feel discomfort or pain with, then a Personalised Training Program can be tailored to your specific needs.

• If you do not have access to a gym or a variety of gym equipment (various dumbbells weights). A Personalised Training Program can be designed with the equipment you have available.

• If you are new to resistance training/ weight training, then the Newcomer Program will be more suited to you.

• If you have any health conditions, these programs may not be for you. Please contact Kirsty with your doctor’s clearance letter for exercise and a description of your health conditions to receive confirmation if these programs will be suitable for you, before purchasing.

• Women who need improvement with self-motivation and consistency. One of the Connect with Kirsty Online Coaching packages will be more beneficial for you.

• Women who have a goal of strength gains only. You will need a Personalised Training Program that will be designed and structured specifically for this goal.

Note: If you are unsure if this program is for you, please contact Kirsty for confirmation before purchasing.

• 3 x 30min Whole Body Weight Training Programs to move you towards your goals over 8 consistent weeks

• 7 day challenge to get you started

• 30 day challenge to generate consistency

• Measurement sheet to record your starting point and again after completing the 8 weeks

• Warm Up and Cool Down information

• Training Intensity information

• Habit Tracker, to learn to hold yourself accountable

• Kirsty’s 5 tips

• Getting Started Checklist

• The Next Steps after you have completed the 8 weeks on this program

• Increase your strength, fitness, mobility, muscle definition, hypertrophy.

• Assist your body with being more efficient at burning fat.

• Improved self-esteem and confidence.

• Increased knowledge in the gym and with gym and health club equipment.

• Furthering your knowledge in programming exercises.

• Improved confidence in your abilities and your workout ethic.

• Discover enjoyment in becoming healthier and a better YOU!

• Get where you want to go more swiftly with a training program designed by a Certified and Experienced Personal Trainer.