Connect & Thrive

10 weeks of Connect with Kirsty online coaching as she supports and nurtures you with:

• Personalised Training Programs tailored to your goals, training experience, equipment you have access to, your body’s current abilities and needs, as well as what can reasonably fit in with your current lifestyle.

• Personalised Nutrition Guides customised with your personal food preferences, for greater enjoyment, that can be adjusted as needed over the 10 weeks, to support your needs and goals.

• Fortnightly 60min video consults (or weekly 30min video consults) for additional support, closer connection and to address everything that can affect and improve your health, fitness, strength, physique and emotional well-being.

• Weekly email “check in” with Kirsty for regular support, to manage your progress, and keep your results advancing.

• This product is ideal for ALL women, as the Training Program and Nutrition Plan is tailored for YOU!

• Women who want to work on their mindset and emotional well-being.

• Women who have more to discuss, about their needs and what might be going on in their lives that is inhibiting their progress in reaching their best self.

• Women who prefer talking one on one a little more regularly.

• Women who want to be better than they were yesterday.

• Women who want connection.

• Women who want a complete WELLNESS package of training, nutrition, connection and emotional wellbeing regulation.

• Increase your strength, fitness, mobility, muscle definition, hypertrophy, focus on body sculpting/building, and assist your body with being more efficient at burning fat.

• Improved self-esteem and confidence.

• Increased knowledge in the gym and with gym and health club equipment.

• Furthering your knowledge in programming exercises for your goals, confidence in your abilities and your workout ethic.

• Helping you learn how to include the foods you enjoy into your week, so you don’t feel like you are missing out while you are achieving your goals.

• Increased knowledge on the amount of food YOUR body needs for YOUR goals and making the most nutritious decisions for YOU!

• Discover enjoyment in becoming healthier and a better YOU!

• Feel supported and encouraged to accomplish your goals.

• In depth discussions with you through video consults to uncover the information needed to reach your potential and accomplish your goals.

• Lightening the “mental load” through having someone to talk to and learning how to use exercise to assist and regulate your emotional well-being.

• Be and feel seen and heard during one-on-one video calls with Kirsty.

• Collaborate with Kirsty on the design of your programming to fit it with your busy lifestyle.

• Get where you want to go more swiftly with weekly coaching.