Kirsty Botfield is a Sydney-based health and fitness coach who specialises in guiding women through life's many transitions — covering emotional, physical, and social wellness. Her approach is rooted in genuine connection and personalised support, meeting each woman where she is and helping her move forward with strength and confidence.
With over 20 years of weight training experience and a professional coaching career that began in 2016, Kirsty brings remarkable depth to everything she does. Her background spans professional dance, competitive fitness, and media — including WBFF Diva Bikini Australian Champion (2016), OXYGEN Magazine cover model (2015–2016), six years coaching at FIT Lane Cove, and seven years of online coaching worldwide.
Kirsty holds Certificates III & IV in Fitness, a Safe Return to Exercise qualification covering prenatal and postnatal coaching, Powerlifting Australia Level 1 Coaching, and current First Aid and CPR certification.
As a mother of twins, Kirsty has personal experience navigating both vaginal and caesarean postpartum recovery — something that deeply informs her specialist support for new mums returning to exercise safely and with confidence.
"My purpose is to help you be better than you were yesterday. Through connection and support, I will nurture you on your journey towards improved physical and mental strength, fitness, longevity, self-esteem and overall wellness."
